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  HOW TO COOK BEANS WITH RED OIL If you are interested in learning how to cook beans with  red oil  this article is for you. The seeds of plants in the Fabaceae family, which are consumed by humans and animals, are known as beans. They are used in many traditional dishes around the world and can be cooked in a variety of ways, such as boiling, frying, and baking. The health benefits of red palm oil, also referred to as unrefined palm oil, are numerous.   Carotenoids and vitamin E, which are found in it, function as antioxidants to help stop cell damage.   Moreover, red palm oil has fifteen times more carotenoids than carrots, making it an extremely concentrated source of vitamin A. Vitamin A is a necessary vitamin for healthy eyesight, the development of bones and teeth, and tissue growth and repair. Let's proceed to how to cook beans with palm oil in Nigeria BEAN WITH OIL RECIPE AND INGREDIENTS Below are beans with red oil recipe and ingredients: Beans Red oil Pepper Salt HOW TO C