HOW TO MAKE MOI MOI WITH BEANS FLOUR

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 HOW TO MAKE MOI MOI WITH BEANS FLOUR

make moi moi with beans flour

If you want to know how make moi moi with beans flour then this blog post is for you.

You also use this method if are in search of how to prepare moi moi with nylon.

Bean Flour: Beans are used to make bean flour. It can be used to make regional specialties, thicken baked goods, and bake. Several popular bean varieties 

There are numerous dietary advantages to bean flour. It has a low glycemic index and is high in protein and fibre. Iron, magnesium, phosphorus, soluble and insoluble fibre, and complex carbohydrates are also present in bean flour.

Moi Moi: A popular dish in West Africa, moi moi, also called moin moin, is a protein-rich steamed or boiled bean pudding. You can use a range of beans to make moi moi with beans flour in Nigeria.

I will start with moi moi with beans flour recipe, which are the ingredients for moi moi.

Ingredients for moi moi include:
  • Onions
  • Fresh red peppers
  • Spices
  • You can use one of these: Fish, Egg, Crayfish, Ground crayfish, and Dried prawns,
  • Bouillon cubes
  • Fresh ginger
  • Seasoning cubes or powder
  • Vegetable oil
  • While there are other bean varieties that can be used for moi moi, Nigerian recipes typically call for brown, kidney-shaped beans.
Here are some tips for making moi moi: 
  • Soak the beans for ten to twelve minutes; do not soak them for too long, or they will become too soft to peel. 
  • For three minutes, blend the peeled beans flour.
  • Put in a bowl and add hot water after blending, then stock together.
  • Give the mixture a 20-minute rest.
  • Pour in some oil: Pour in two or three serving spoons of vegetable oil.
  • Add the easoning cubes or powder, salt, and crayfish.
  • Combine all ingredients in a blender.
  • Grease or rub container with vegetable oil. You can also use nylo or leave to wrap the blending beans flours
  • Spoon mixture into well-greased receptacles or containers.
  • Add sliced boiled eggs on top if you want.
  • The beans flour for moi moi should not be over mixed.
  • They should not be too much batter.
  • Place the moi moi in a pot with two inches of water in it and steam.
  • Examine the water: Make sure there is still water in the pot by checking it.
  • Steam the moi moi for approximately 45 minutes or until it solidifies. 
  • But it may require one to three hours to solidify and cool.
  • Cook for the moi moi to become set and firm.
    Moi moi can be eaten with:
    • Bread
    • Pap (Akamu)
    • Eko 
    • Custard
    • Jollof rice
    • Garri
    • Porridge oats
    • Fish
    • Eggs
    • Fresh milk
    • Goat meat
    • Snails
    • Other healthy foods that go well with moi moi include: 
    • South African curry and rice
    • Jollof rice
    • Garri
    • Porridge oats
    Here are some pointers to help you become moi moi: 
    • You can add hot water to the dry bean flour to make it softer.
    • If you want to add some peach colour to the moi moi, you can use red onions in place of raw tomatoes.
    • To enhance the texture, you can add whisked eggs or fresh milk.
    • You can use ewa oloyin (West African honey beans), brown beans, or black-eyed peas.
    I hope you find this blog post on how to make moi moi with beans flour useful.

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    Location: Nigeria

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